Better is Coming

from BeWell · host Amber and Brandi

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in this episode regarding self-compassion mindfulness, so here’s here website with videos, books and workbooks: self compassion.org As always, don’t forget to follow us on Instagram at @success_beyond_depressed or email us with topic requests or requesting to guest host at all [email protected]

Episode metadata supplied by the publisher feed · Published Jan 8, 2023

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Better is Coming

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This episode was published on January 8, 2023.

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