Better is Coming - BeWell

What this episode covers

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in this episode regarding self-compassion mindfulness, so here’s here website with videos, books and workbooks: self compassion.org As always, don’t forget to follow us on Instagram at @success_beyond_depressed or email us with topic requests or requesting to guest host at all [email protected]

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Frequently Asked Questions

How long is this episode of BeWell?

This episode is 30 minutes long.

When was this BeWell episode published?

This episode was published on January 8, 2023.

What is this episode about?

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in this episode regarding self-compassion mindfulness,...

Can I download this BeWell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.