EPISODE · May 28, 2026 · 5 MIN
Beyond Pain Free
from Keep Moving with Andrew Frost · host Andrew Frost
What does it actually mean to get your life back? In this episode, Andrew shares the story of a patient who spent years cycling through PT, chiropractic, injections, and pills after a car accident — never fully recovering. What nobody had found was a set of restrictions in her hips and ankles that were driving her lower back pain the entire time. Today she's hiking again. And in her own words: 'I've finally got my life back.' This episode also unpacks why 'pain free' is the wrong goal — and what to chase instead. Book a free Discovery Call at mvmntrehab.janeapp.com/#/staff_member/1/treatment/4
What this episode covers
What does it actually mean to get your life back? In this episode, Andrew shares the story of a patient who spent years cycling through PT, chiropractic, injections, and pills after a car accident — never fully recovering. What nobody had found was a set of restrictions in her hips and ankles that were driving her lower back pain the entire time. Today she's hiking again. And in her own words: 'I've finally got my life back.' This episode also unpacks why 'pain free' is the wrong goal —...
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Beyond Pain Free
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