邊運動 | 會騎車的人夏季跑步表現可以更好 S4E5

從七月中開始到現在，也是吃了不少記太陽拳，在這個動輒32~34度的高溫之下要維持跑步訓練，真的是非常有挑戰，除了每一餐訓練過程的散熱很耗能，在訓練結束的恢復週期也拉得更長！之前已經做過「夏季鐵人訓練實戰指南」，本集針對跑步訓練的一些技巧來做分享，即便不是鐵人玩家，「會騎車」對夏季跑步還是很有幫助的～本集節目由【EYEGLAD運動風鏡】贊助8/6－8/8｜EYEGLAD父親節企劃，全系列眼鏡任選兩副，第二副享 88 折。結帳輸入推薦代碼teamkeng再享折扣，不管是要自己一副爸爸一副，還是一次幫自己增加兩支新風鏡，都是最佳時間點！【嘖嘖訂閱贊助支持阿耕走更遠】https://pros.is/KengTalkZec2【語音信箱持續開放中】https://pse.is/5vc7cw【到處找雅喬】https://portaly.cc/Chiao0323【到處找阿耕】https://portaly.cc/kenghsu【合作洽談】[email protected] Powered by Firstory Hosting

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邊運動 | 會騎車的人夏季跑步表現可以更好 S4E5

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