EPISODE · Jul 6, 2025 · 1H 5M
邊運動 | 耐力運動獨自升級指南S3E143
from 耕我閒聊 | 參拾好擠 · host 哇許阿耕
2026的鐵人賽事報名陸續落幕，最近也收到六、七位鐵人玩家的訓練規劃諮詢。這幾年選擇「私人線上課表」的接受度越來越高，也意味著大家越來越能接受獨自升級的過程！ 參賽、團練、獨自訓練各自在運動生活當中扮演不同角色，彼此之間怎麼樣安排比例？獨自執行課表用什麼方式可以提高完成度、增加訓練品質？我們從大格局到小細節分享給大家！ 沒有要推銷，但如果你對線上訓練有興趣：https://reurl.cc/EQKKGg 【嘖嘖訂閱贊助支持阿耕走更遠】https://pros.is/KengTalkZec2 【語音信箱持續開放中】https://pse.is/5vc7cw 【到處找雅喬】https://portaly.cc/Chiao0323 【到處找阿耕】https://portaly.cc/kenghsu 【合作洽談】[email protected] Powered by Firstory Hosting
Embed this episode
NOW PLAYING
邊運動 | 耐力運動獨自升級指南S3E143
0:00
1:05:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 耕我閒聊 | 參拾好擠?
This episode is 1 hour and 5 minutes long.
When was this 耕我閒聊 | 參拾好擠 episode published?
This episode was published on July 6, 2025.
Can I download this 耕我閒聊 | 參拾好擠 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!