EPISODE · Aug 24, 2025 · 35 MIN
邊運動 | 萬事起頭難在太簡單 S3E150
from 耕我閒聊 | 參拾好擠 · host 哇許阿耕
暑期的尾聲，下半年的備賽也陸續展開，關於備賽初期的準備期、基礎期，看過不少「每週都說服自己下週再開始好了」，或是訓練初期三把火，週期走到後段又整個崩散。萬事起頭難！有週期規劃的備賽初期可以怎麼增加完成度。 SAUCONY 5K測驗賽報名展開：https://forms.gle/Lz4B77jWrFBqJeDv9 【嘖嘖訂閱贊助支持阿耕走更遠】https://pros.is/KengTalkZec2 【語音信箱持續開放中】https://pse.is/5vc7cw 【到處找雅喬】https://portaly.cc/Chiao0323 【到處找阿耕】https://portaly.cc/kenghsu 【合作洽談】[email protected] Powered by Firstory Hosting
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邊運動 | 萬事起頭難在太簡單 S3E150
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