Black

We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn can make it harder to change those negative behaviours that can stem from this. When we get anxious it’s such a range of responses that we can have at that moment, but also when we suffer from extended or long-term anxiety it then gets more complicated. We can all feel depressed from time to time and that is quite normal, our mood can get quite blue and low as well at times. But sometimes that melting pot of emotions can lead us into some dark and even black places. This can be a very dangerous place for us and lead us into life-threatening situations for ourselves. At times when we feel very black and bleak inside and just can't see a light at the end of the tunnel, we have to see that we just can’t do this on our own, and this is the time if you haven’t already, to ask for help. Because at times like this we can think nothing or no one can help us or that we have to just keep on like this, and one extra push or negative trigger in life can just push us over the edge.