BLAH Days

Let's talk BLAH days. B – Burnout Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after you’ve been doing too much for too long. L – Lack of Direction No clear goal, no fire lit under you—just floating. When you're not connected to purpose or routine, it can feel like you're stuck in emotional quicksand. A – Avoidance You might be putting off things that feel heavy—conversations, responsibilities, even basic self-care. The more you avoid, the heavier the fog. H – Hormones / Headspace Let’s be real: Sometimes it’s your cycle. Sometimes it’s your brain chemicals. Sometimes it’s both doing the cha-cha on your serotonin levels. You’re not lazy. You’re not broken. You’re human. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.