Blue Zones: Live like the 5 healthiest places on earth

from Rat Diaries · host Rachael Weber and Ashley Freedman

On this episode, Rachael and Ashley discuss the 5 healthiest in the world the "Blue Zones" and share the reaons behind how these international pockets of the earth are enabling longevity. They also share their opinion of corporate America is NOT positively benefiting the health and well-being of society. Tune in for how you can change your lifestyle to live like one of the blue zones of the earth and be the healthiest version of YOU.

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This episode is 43 minutes long.

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This episode was published on October 16, 2023.

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