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EPISODE · Apr 8, 2026 · 52 MIN

Body Composition Goals: What Actually Works

from Athletic Strength Club Podcast · host Athletic Strength Club

In this episode of Move, Lift, Explore, Coach Kyle, Coach Anthony, and I dive into one of the most common questions we get: how to train and eat for your body composition goals—whether that’s gaining muscle, losing fat, or maintaining strength and leanness year-round.We talk through our own training phases, what we’re eating right now, and how we approach goals like “main-gaining,” bulking, or cutting—without falling into the usual traps.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

What this episode covers

In this episode of Move, Lift, Explore, Coach Kyle, Coach Anthony, and I dive into one of the most common questions we get: how to train and eat for your body composition goals—whether that’s gaining muscle, losing fat, or maintaining strength and leanness year-round.We talk through our own training phases, what we’re eating right now, and how we approach goals like “main-gaining,” bulking, or cutting—without falling into the usual traps.

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Frequently Asked Questions

How long is this episode of Athletic Strength Club Podcast?

This episode is 52 minutes long.

When was this Athletic Strength Club Podcast episode published?

This episode was published on April 8, 2026.

What is this episode about?

In this episode of Move, Lift, Explore, Coach Kyle, Coach Anthony, and I dive into one of the most common questions we get: how to train and eat for your body composition goals—whether that’s gaining muscle, losing fat, or maintaining strength and...

Can I download this Athletic Strength Club Podcast episode?

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