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EPISODE · Oct 16, 2025 · 51 MIN

Body Doubling

from Sideways · host Graham Landi & Martin Pankhurst

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.We also feel grateful for seasonal joy and being fed. There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next time.Also, here's a link to the type of video we mention in relation to body doubling on YouTube. https://www.youtube.com/watch?v=1ex_bNIFR1Ahttps://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at [email protected] again for listening, we really appreciate it.

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

What this episode covers

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges. We also feel grateful for seasonal joy and being fed. There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next t...

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Body Doubling

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Frequently Asked Questions

How long is this episode of Sideways?

This episode is 51 minutes long.

When was this Sideways episode published?

This episode was published on October 16, 2025.

What is this episode about?

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.We also feel grateful for seasonal joy and being fed. There's some other nonsense...

Can I download this Sideways episode?

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