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EPISODE · Apr 2, 2026 · 1 MIN

Body Scan

from Take a Moment · host Marnie Castor

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

What this episode covers

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

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Body Scan

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 1 minute long.

When was this Take a Moment episode published?

This episode was published on April 2, 2026.

What is this episode about?

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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