Body Scan und Bewegung - Gefühlen ausdruck verleihen

from 8 Minuten Meditation · host Antonia Lia Eugster

Wo auch immer du sein magst, nehme drei Atemzüge und erinnere dich daran, dass du ein Herz hast. So schön, dass du zu meiner Meditation gefunden hast. Diese Folge ist für dich, wenn deine Gedanken so stark sind, dass sie dich zu lähmen scheinen. Durch Bewegung, Körperübung wie einen Body Scan oder durch das abtasten deiner Energiegrenze, finden wir wieder zurück zu uns selbst. In Liebe, deine Tony

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Body Scan und Bewegung - Gefühlen ausdruck verleihen

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