EPISODE · May 20, 2025 · 1H 1M
Bone Basics
from Moving Conversations · host Brian Richey and Nora St John
Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
What this episode covers
Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
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Bone Basics
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