BONUS MINISODE: Self-Compassion

Episode 16 of the CYDC Podcast podcast, hosted by CYDC Podcast, titled "BONUS MINISODE: Self-Compassion" was published on June 28, 2021 and runs 14 minutes.

June 28, 2021 ·14m · CYDC Podcast

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Summary

This is a friendly reminder that you are a human having the human experience. The person you are today is composed of many different parts, many different experiences, both positive and challenging, and that is okay. Extend some self-compassion for the person you are today, while tuning into this week’s minisode for more information on what self-compassion really is, it’s impact on the brain, and tips for incorporating self-compassion into your daily life! If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at [email protected]. Crisis lines Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis Reach Out: Call or text 519 433-2023 Kids Help Phone: 1 800 668-6868; Languages: English and French Toronto Distress Centres: 416 408-4357 or 408-HELP Gerstein Centre: 416 929-5200 Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents. TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511 Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 Durham Crisis and Mental Health Line: 905 666-0483 Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages) Resources used throughout today’s episode: www.self-compassion.org https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://self-compassion.org/category/exercises/ Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

Episode Description

If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at [email protected].

Crisis lines

Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis

Reach Out: Call or text 519 433-2023

Kids Help Phone: 1 800 668-6868; Languages: English and French

Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891

Durham Crisis and Mental Health Line: 905 666-0483

Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville)

Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)

Resources used throughout today’s episode:

www.self-compassion.org

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

https://self-compassion.org/category/exercises/

Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.