Bonus: Short guided practice with Michael Bready
from Digital Habit Lab Hosted by Mind over Tech
During his conversation with us in episode 3, Michael Bready kindly offered to guide Menka through a short and simple practice that he finds useful to return to throughout the day when we feel a bit disconnected.
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Frequently asked questions
How long is this episode of Digital Habit Lab?
This episode is 5 minutes long.
When was this Digital Habit Lab episode published?
This episode was published on December 7, 2021.
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