PODCAST · education
Digital Habit Lab
by Mind over Tech
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
Episodes
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The Kickstarter Launch—Jonathan Garner
What are these “cards” we keep talking about on the podcast? To celebrate launching the cards on Kickstarter, join host Menka Sanghvi in a conversation with the founder of Mind over Tech as they reflect on their personal experience of testing out six digital habit lab cards that they’ve found...
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Bonus: Using the Pomodoro technique to reach Flow States
As part of her recent conversation with Menka, Tiu shared some advice on ways that you can use the Pomodoro technique as one part of a digital ritual.
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Rituals for Digital Life—Tiu de Haan
How can we design rituals in the form of “moments of meaning” for ourselves to enable focus, deep work, wonder, rest, and healthy transitions from one mode to the next? Tiu de Haan is an expert in creating contexts to help us deeply connect to ourselves, to each other and to our innate…
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To Be Creative is to Take Control—Scott Riley
Regardless of our intentions, technology is designed with it’s own “goals” based on its success metrics. In a way, tech has its own intentions for us, leading to that misalignment we sometimes feel! This is the second of two episodes in which host Menka Sanghvi speaks to designer and author Scott...
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What Do We Really Want from Tech?—Scott Riley
What if technology were designed to work in harmony with what our brains really want? In this first of two episodes with designer and author Scott Riley, host Menka Sanghvi talks with him about his personal journey and challenges with mental health, and what inspired him to write his…
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Being Intentional Moment-To-Moment—Mind Over Tech team
A special “behind the scenes” episode in which the Mind Over Tech team reflect on their lived experiences of feeling intentional. When does it happen? What does it feel like? Menka, Jonathan, Sophie and Zak open up to share insights from their personal lives which includes playing music, mental...
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Bonus: Short guided practice with Michael Bready
During his conversation with us in episode 3, Michael Bready kindly offered to guide Menka through a short and simple practice that he finds useful to return to throughout the day when we feel a bit disconnected.
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Inner Freedom—Michael Bready
Intention is normally something we associate with the thinking mind, but in this deeply insightful conversation, host Menka Sanghvi explores intention as an inner freedom, with mindfulness teacher Michael Bready. A wisdom that requires us to be in tune with our bodies, our emotions, our context -...
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Generation Z and Tech Culture—Liz Smith
Generation Z is the first generation to have grown up with the internet and smartphones from birth. What impact has this had? In this episode host Menka Sanghvi speaks to film director Liz Smith about her new documentary “I Am Gen Z”. Liz and Menka explore themes around addiction, polarisation,...
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Playful Experiments with Digital Tools—John-Paul Flintoff
How can we be more playful in our relationship with digital tools? In this episode host Menka Sanghvi explores creative practices with the prolific writer and artist John-Paul Flintoff. We all get the sense sometimes that we’re working on our digital devices in unintentional ways. John-Paul...
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Trailer
Welcome to the digital habit lab from mind over tech, a place where we explore our relationship with technology. This is the first season of our new podcast and the theme is intention. It's just so easy to get distracted in our digital lives—We may be the ones using technology, but often it feels...
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ABOUT THIS SHOW
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
HOSTED BY
Mind over Tech
CATEGORIES
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Frequently Asked Questions
How many episodes does Digital Habit Lab have?
Digital Habit Lab currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Digital Habit Lab about?
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is...
How often does Digital Habit Lab release new episodes?
Digital Habit Lab has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Digital Habit Lab?
You can listen to Digital Habit Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Digital Habit Lab?
Digital Habit Lab is created and hosted by Mind over Tech.
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