Book Review: Autistic Menopause

Episode 30 of the Mindfulness for PMDD with Diane podcast, hosted by Diane DeJesus, RD, CLC, IBCLC, titled "Book Review: Autistic Menopause" was published on March 31, 2026 and runs 20 minutes.

March 31, 2026 ·20m · Mindfulness for PMDD with Diane

0:00 / 0:00

Summary

In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause. I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways. Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for...

Episode Description

In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.

I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways.

Connect with me!

DM me on Instagram @mindfulnessforpmdd

FREE Meditations for PMDD for You from Me! (Insight Timer)

Thanks for listening! <3

If you enjoyed this episode, please subscribe.

And if you know someone with PMDD, please share this podcast.

And remember ... Stop. Take a breath. And observe.

xo
Diane

Share this episode

Similar Episodes

Turning Restless Thoughts Into Restful Breath

Apr 11, 2026 ·8m

Gratitude Beyond Words

Apr 9, 2026 ·6m

Kindness Begins With A Breath

Apr 7, 2026 ·14m

Experience of Gratitude

Apr 5, 2026 ·13m

Why Calm Doesn’t Mean Boring (And How Your Passion Can Stay)

Apr 3, 2026 ·10m

The Freedom Of Letting Go Of Rescue

Apr 1, 2026 ·15m

Similar Podcasts

Mindfulness for the Culture Special Sauce Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives mindfulness for university School of Kamma School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging.Our guiding values are kindness, inclusivity, non-judgement. Mindfulness Exercises, with Sean Fargo Sean Fargo Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you c Weight Loss Meditations for Women CristinPowers Weight Loss Meditations, NLP, Hypnosis, Affirmations & Mindfulness for Women

URL copied to clipboard!