EPISODE · Mar 26, 2024 · 8 MIN

Box Breath

from Urvashi ‘s Healing Circle · host Urvashi

There is a pause between you inhale and exhale .. And another pause between the exhale and the inhale .. So all this breath is counting your inhale .. Holding breath during the pause .. Exhale … Holding breath again during the pause .. New comers need not hold the breath for 4 counts .. Hold it for a shorter count in between the breaths .. Let’s do it for 21 breaths

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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Box Breath

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This episode was published on March 26, 2024.

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