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PODCAST · health

Urvashi ‘s Healing Circle

by Urvashi

Pranayama/ chair yoga / Meditation

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Episodes

  1. Box Breath

    There is a pause between you inhale and exhale .. And another pause between the exhale and the inhale .. So all this breath is counting your inhale .. Holding breath during the pause .. Exhale … Holding breath again during the pause .. New comers need not hold the breath for 4 counts .. Hold it…

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  2. Ujjayi - Victorious breathing

    If done accurately you can hear ocean sounds in your ears … It is very energizing so start with a few minutes and slowly ramp up the time to improve tolerance ..

  3. 1:2 diaphragmatic breathing technique

    A very useful technique to stimulate the parasympathetic nervous system which helps to decrease HR/ BP and Respiratory Rate thus helping reduce anxiety . it also promotes sleep

  4. Chakra healing

    A journey through the 7 main chakras with intentions

  5. It’s all in the Breath

    Learning a progression of breathing techniques helping to calm and clear the mind .. It is an exercise for the mind

  6. Prayer for Peace

    Much needed prayer for peace in this world around us ..May I be led from Untruth to the Truth , from Darkness to Light , from Mortality to Immortality… Peace in Universe, Peace in the world around me and Peace within me …

  7. Aum Namah Shivaya

    A powerful mantra practice used by me when I want to connect to Source or higher consciousness .. .. it works as a stress buster and calms my mind, helps relax and unwind in only a few minutes

  8. Energy Exchange

    Energy cannot be created or destroyed only transformed from one form to another .. We absorb in the good energies that the universe has to offer and let go of what does not serve us .. so as my Guru Davidji taught me we are all but conduits of energy exchange and should not hold onto anything...

  9. 16 seconds to bliss

    A powerful destressifying tool taught to me by my meditation teacher Davidji

  10. Acceptance

    In these times adapting to the constant changes can be exhausting.. Accepting that in this moment right now everything is perfect can help find that inner happiness ..

  11. Meta loving kindness meditation

    It is a powerful emotional shift meditation especially beneficial if you have a grievance against someone, or feeling the need for some love and comfort for yourself helping you heal . Special thanks to my teacher Davidji

  12. Meet me in the gap

    The gap is where the meditation really happens .. Your place of stillness .. Your connection to the source ..

  13. Mindful Flow meditation

    Breath awareness

  14. Sensory Mindfulness

    8 minutes of Mindfullness to improve your sensory alertness and stay in the present moment

  15. Intention meditation

    Thanks to my Guru Davidji who had been my teacher in guiding me to initiate this meditation for your intention practice

  16. Guided meditation- Relaxation

    18 minute Guided meditation- Helping you release any stress , anxiety and relax into the present moment

  17. Chair Yoga - Spinal Movements

    Instructions based chair yoga class for anyone looking for a 20 minute movement based yoga class.. Appropriate for all levels and abilities

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ABOUT THIS SHOW

Pranayama/ chair yoga / Meditation

HOSTED BY

Urvashi

Frequently Asked Questions

How many episodes does Urvashi ‘s Healing Circle have?

Urvashi ‘s Healing Circle currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Urvashi ‘s Healing Circle about?

Pranayama/ chair yoga / Meditation

How often does Urvashi ‘s Healing Circle release new episodes?

Urvashi ‘s Healing Circle has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Urvashi ‘s Healing Circle?

You can listen to Urvashi ‘s Healing Circle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Urvashi ‘s Healing Circle?

Urvashi ‘s Healing Circle is created and hosted by Urvashi.
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