Break the Cycle: Learn to Recover from Yo-Yo Dieting with Laura

This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Your Wellness. She is a dedicated women’s health and wellness coach with over four years of experience in the industry. Recently, she also became a certified Pilates instructor. Laura’s passion lies in empowering women to take charge of their health through a holistic approach. By offering guidance and support, she assists women in navigating their wellness journey, addressing their physical, mental, and emotional well-being. Her goal is to inspire and educate women to prioritise self-care, self-love, and overall wellness, so they can pursue a balanced and deeply fulfilling life. Follow and find all Laura's details below https://linktr.ee/lauragroves?fbclid=PAAaZb8NA-ZAFkGPqJN9Qv2MzUyWCE-gC0oq4_O_gymlVIq7EPPOlL9RBnKOo_aem_AXCXRi0uXm4uGynYh0rGwV-ZBnwjBhUXfy-EbftgRlNqXl5mATlpwFCzxU-62O-C8zQ⁠ Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠https://tinyurl.com/5c5svxb7⁠⁠ Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠