EPISODE · Dec 1, 2023 · 32 MIN
Breaking our own hearts
from LX2 Codependency Coaching · host S Aschenbrenner
Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent
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Breaking our own hearts
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