Breaking Through Negativity Bias for More Happiness

As pelvic PTs we have the challenge and responsibility of caring for others.  In order to do that we have to be taking care of ourselves!One of the best ways to do this is breaking through the negativity bias.This is a cognitive bias where we over-focus on the negative.  It's an evolutionary adaption - the more worried or negative we are, the more cautious and more likely to survive.  Except it's no longer serving us in today's world.We disproportionately focus on negative actions.  Some things we might think:"My boss is always complaining about something""All of my patients are cancelling on me""I'm not good enough to get my patients better"This 'sode dives into the negativity bias: what is is, how it affects us, and - most importantly - what we can do about it!Pelvic PT EssentialsIf you're interested in learning more about the Pelvic PT Essentials online continuing education course, register or learn more at www.pelvicptrising.com/essentials.Shout Out and Get in Touch!If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at [email protected] with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.  They also founded Pelvic PT Rising with both clinical online courses and business mentorship exclusively for pelvic PTs.Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email ([email protected]).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!