Breaking Through the Resistance

Episode 10 of the RUN Your Happy Life podcast, hosted by Tina Repa, titled "Breaking Through the Resistance" was published on October 18, 2025 and runs 32 minutes.

October 18, 2025 ·32m · RUN Your Happy Life

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Summary

Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals.In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparing ahead, and protecting your time—can completely change your momentum.Growth doesn’t come from comfort. The truth is, discomfort is where the magic happens. Every time you choose to push through resistance instead of giving in, you’re building strength—not just in your body, but in your mindset.So let’s stop avoiding uncomfortable moments and start embracing them. That’s where we grow. 💪✨ Join the Solemates community and get updates on upcoming runs, lives, and coaching sessions: www.tinarepa.com/run

Episode Description

Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals.

In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparing ahead, and protecting your time—can completely change your momentum.

Growth doesn’t come from comfort. The truth is, discomfort is where the magic happens. Every time you choose to push through resistance instead of giving in, you’re building strength—not just in your body, but in your mindset.

So let’s stop avoiding uncomfortable moments and start embracing them. That’s where we grow. 💪

✨ Join the Solemates community and get updates on upcoming runs, lives, and coaching sessions: www.tinarepa.com/run

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