Breathing exercise: box breathing [exercise-only] guided practice

from Healed + healing · host Phoenix Lovejoy

- < o > - Add and practice this simple and effective breathing technique to your mental health toolkit. Intentional and deep breathing practices are critical for re-balancing our central nervous system and are a priority to add into your daily routines. Listen on repeat and get lost! Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - < o > -

Episode metadata supplied by the publisher feed · Published Oct 15, 2023

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Breathing exercise: box breathing [exercise-only] guided practice

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