Breathwork for Mental Health with Hayden Tricker - Part 2

According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety."With breathwork, you can practice breathing techniques that help you connect with your inner self — your thoughts and feelings.Hayden Tricker is a reiki and breathwork practitioner, in addition to being a social media influencer.  On today's episode (part 1 of 2) we talk about how why breathwork is helpful for mental health.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method