BS.2.22 - Breathing for Calm & Focus

What this episode covers

Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 5 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on August 12, 2024.

What is this episode about?

Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga ...

Can I download this Yoga Big Sisters Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.