BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

from Yoga Big Sisters Podcast · host Yoga Big Sisters

Zaakiyah carries earth energy through Gemini season with an embodied centering practice that clears your mind and grounds you back to self. PS: Great tool to use before any big task, brain dumping, or any session where you need a clean mind to start. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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This episode is 9 minutes long.

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This episode was published on May 24, 2024.

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