BS2.4 -Be Calm with Box Breath

An episode of the Yoga Big Sisters Podcast podcast, hosted by Yoga Big Sisters, titled "BS2.4 -Be Calm with Box Breath" was published on February 29, 2024 and runs 6 minutes.

February 29, 2024 ·6m · Yoga Big Sisters Podcast

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Summary

Pranayama- or breath retention- is an amazing yogic practice to bring into your daily life. This simple, easy to remember breathwork will take just 6 minutes to calm your mind and body. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

Episode Description

Pranayama- or breath retention- is an amazing yogic practice to bring into your daily life.

This simple, easy to remember breathwork will take just 6 minutes to calm your mind

and body.

Connect with us:

@yogabigsisterspodcast

@zaakiyahbhikha

@sheena.teaches.yoga

[email protected]

Chat with us:

Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

Submit to be a podcast guest by sending us a DM on Instagram

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