BS2.6 - Meditation for Spicy Brains

An episode of the Yoga Big Sisters Podcast podcast, hosted by Yoga Big Sisters, titled "BS2.6 - Meditation for Spicy Brains " was published on March 25, 2024 and runs 6 minutes.

March 25, 2024 ·6m · Yoga Big Sisters Podcast

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Summary

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense) Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

Episode Description

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense)

Connect with us:

Chat with us:

Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram

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