BS2.6 - Meditation for Spicy Brains - Yoga Big Sisters P...

What this episode covers

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense) Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 6 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on March 25, 2024.

What is this episode about?

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense) Connect with us: ...

Can I download this Yoga Big Sisters Podcast episode?

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