BS6. Dreamscape Visualisation- Meditation for Creativity ...

What this episode covers

Sheena guides you through a meditation that uses the power of visualization to help you create your own safe space you can come to whenever you need- a dreamscape. The inspiration for this comes from Debbie Ford’s The Dark Side of Light Chasers where she detailed a safe and accessible process for shadow work as far back as 1998. Long before we were finding out about it on TikTok… The audio book is a great way to listen. Debbie went on to write books, including one with Deepak Chopra. The work is continued by The Ford Institute who have great resources if you’d like to learn more. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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Frequently Asked Questions

How long is this episode of Yoga Big Sisters Podcast?

This episode is 8 minutes long.

When was this Yoga Big Sisters Podcast episode published?

This episode was published on July 26, 2023.

What is this episode about?

Sheena guides you through a meditation that uses the power of visualization to help you create your own safe space you can come to whenever you need- a dreamscape. The inspiration for this comes from Debbie Ford’s The Dark Side of Light Chasers...

Can I download this Yoga Big Sisters Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.