Cadw i Fynd gyda'r Chwiorydd EmpowerMe

Yn dilyn eu podlediad ar addunedau blwyddyn newydd ym mis Ionawr, mae’r Chwiorydd EmpowerME yn ôl i sôn am sut i gadw i fynd a gwneud gwir newidiadau tymor hir i’n meddylfryd, ein bywydau a’n hapusrwydd. Ma’ nhw’n trafod y pwysigrwydd o gymryd amser i edrych nôl, y ffyrdd gorau i gadw ffocws ac yn rhoi tipiau ar sut i gadw i fynd pan ma’ pethau yn mynd yn anodd. Rhybudd: Yn cynnwys iaith gref. Nodyn: Recordiwyd y podlediad cyn i’r canllawiau presennol o hunan-ynysu COVID-19 ddod yn weithredol.

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Cadw i Fynd gyda'r Chwiorydd EmpowerMe

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