EPISODE · Jan 27, 2026 · 1H 29M
Calorie Intake, Macro Splits, and Supplements for Olympic Weightlifting (Nutrition Masterclass with Dr. Harty) [Ep. 63]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Dr. Patrick Harty gives our team a live workshop focusing on the nutrition priorities for weightlifters including how to calculate your calorie, protien, carb, and fat intake, which supplements are actually worth your time, and answers some questions from the team! ****************Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ How to Build a Champion Weightlifter Mindset ft. Wil FlemingOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Dr. Patrick Harty gives our team a live workshop focusing on the nutrition priorities for weightlifters including how to calculate your calorie, protien, carb, and fat intake, which supplements are actually worth your time, and answers some questions from the team! ****************Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ How to Build a Champion Weightlifter Mindset ft. Wil FlemingOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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Calorie Intake, Macro Splits, and Supplements for Olympic Weightlifting (Nutrition Masterclass with Dr. Harty) [Ep. 63]
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