Carbs, Protein, and Your Perfect Diet - Ep 101

Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story—from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity. 💪 Highlights Include: Why Candi started her fitness and nutrition journey Breaking through emotional barriers in fitness The surprising truths about carbs, protein, and dieting Real-world tips for sustainable health and wellness How to stay hydrated and balanced during training Candi’s insights on ayahuasca as a tool for personal growth 0:00 - Welcome & Meet Candi 2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching 6:15 - The Emotional Power of Community in Fitness 10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy! 14:30 - The Struggles of Coaching: Convincing Clients to Eat More 19:00 - Eliminating Fear Around Food & Building Better Habits 23:45 - Customizing Nutrition for Different Lifestyles 28:00 - Hydration: Are You Drinking Enough Water? 32:10 - Coaching Challenges: When It’s Time to Fire a Client 38:00 - Alcohol, Diet, and Balance: Tips for Moderation 43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing 50:30 - Being Present and Breaking Through Emotional Barriers 54:00 - Why Fitness & Nutrition Are Life-Changing