Catrastrophising

from Sideways · host Graham Landi & Martin Pankhurst

This week we're talking about how good we can become at telling ourselves everything is going to be an absolute disaster, even though we're frequently wrong. We're also debunking the myth that expecting the worse when hoping for the best is anything other than a deeply flawed strategy that guarantees suffering. If that weren't enough Martin reminds us how important it is to close the kitchen drawers after we've got out what we wanted.We've been doing this for half a year now. Who'd have thought it?https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at [email protected] again for listening, we really appreciate it.

Episode metadata supplied by the publisher feed · Published May 28, 2020

What this episode covers

This week we're talking about how good we can become at telling ourselves everything is going to be an absolute disaster, even though we're frequently wrong. We're also debunking the myth that expecting the worse when hoping for the best is anything other than a deeply flawed strategy that guarantees suffering. If that weren't enough Martin reminds us how important it is to close the kitchen drawers after we've got out what we wanted. We've been doing this for half a year now. Who'd h...

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Catrastrophising

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This episode was published on May 28, 2020.

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