Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever

Wellness + Wisdom | Episode 587 How does bioavailability affect nutrient absorption? Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease. "We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality. We'd have to eat 8 oranges today to get the same level of nutrition that our grandparents got from just eating 1 orange." - Chris Kresser Get 15% Off Adapt Naturals 👇 15% off with code "WELLNESSFORCE" Embark on a transformative journey with regenerative supplements, designed to tackle a range of health issues at the root — from easing stress to clearing brain fog. TOP ADAPT NATURALS PRODUCTS: • Bio-Avail Multi • Bio-Avail Myco • Bio-Avail Organ • Bio-Avail Omega+ In This Episode, Chris Kresser Uncovers: (01:30) Functional Medicine VS Conventional Medicine (05:30) Reverse Chronic Disease (11:00) Dysfunctional Health Insurance Model (14:45) Finding an Alternative Solution to Curing Disease (20:15) What Causes Autoimmune Disease (28:45) The Four Pillars of Gut Health (36:35) Are You Getting Enough Bioavailable Nutrients? (43:40) Live + Eat Like Our Ancestors (55:50) The Benefits of Eating Organs (01:02:15) How to Maintain Your Wellness Get the FULL Show Notes + Resources HERE! Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group ⁠⁠Shop the Wellness Force Media Store ⁠⁠⁠⁠⁠Adapt Naturals - Save 15% with code "WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Holy Hydrogen - Save $100 with code "JOSH"⁠⁠⁠⁠⁠ ⁠⁠⁠SinuSonic - Use code "JOSH15" for 15% off⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Organifi - Save 20% with code "WELLNESSFORCE"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MANNA Vitality - 20% off with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mendi.io - 20% off with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadovim NAD+ - ⁠Use code "JOSH20" for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MitoZen – 10% off with the code “WELLNESSFORCE”⁠⁠⁠⁠⁠ ⁠⁠SimplyO3 - Save 10% with code "JOSH10"⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Qi Shield EMF Devices - Save 20% with code "JOSH"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠PLUNGE - $150 off with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠SiPhox - Save 10% with code "JOSH"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NOOTOPIA - 10% off with the code "JOSH10"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Activation Products - 20% off with the code “WELLNESSFORCE”⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiny Gut Health - Save $20 on first time single kit orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Earth Runners - Save 10% with "JOSH10"⁠⁠⁠⁠⁠