EPISODE · Oct 6, 2025 · 29 MIN
Clearing the Pathways: The Perrin Technique
from Nurturing Resilience · host Lesha Nelson
In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining the importance of the lymphatic and glymphatic systems in health and recovery, particularly for those suffering from chronic fatigue and long COVID. Lesha emphasizes the need for consistency in treatment and the potential benefits of the Perrin Technique for fertility and overall wellness. In this episode:• What the Perrin Technique is and how it works• Why lymph and glymphatic flow matter for detox and recovery• How this method supports Long COVID, fatigue, and potentially fertility• Lesha’s personal experience through the 12-week program Perrin Website: https://theperrintechnique.com/ Lesha's Website: https://www.leshanelson.com/ Chapters 00:00 Introduction to the Parent Technique 00:56 Understanding the Lymphatic and Glymphatic Systems 06:34 The Impact of the Parent Technique on Long COVID 11:09 Personal Journey and Experience with the Parent Technique 16:51 The Importance of Consistency in Treatment 22:21 Exploring Fertility and Women's Health 25:04 Bridging Science and Healing Keywords Perrin Technique, Lymphatic System, Glymphatic System, Chronic Fatigue, Long COVID, Detoxification, Health, Wellness, Craniosacral Therapy, Fertility
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