PODCAST · health
Nurturing Resilience
by Lesha Nelson
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
Episodes
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SheBirths: Safety, Spirit + Birth with Nadine Richardson
What if a beautiful birth isn't about getting a particular outcome, but about how supported, safe and connected you feel through whatever unfolds? In this episode, I'm joined by Nadine Richardson, a mother, doula, birth educator and the founder of She Births, a holistic, evidence-based childbirth...
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Birth is a Sequence
Birth is often talked about as an event as in something that begins with labor and ends when the baby is born. But our bodies and nervous systems experience birth differently. Birth is a sequence: preparation, beginning, action, completion, integration, and rest. And when parts of that sequence...
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Elite Sports, Postpartum + Mothering Your Way w/ Megan Harrod
What happens when motherhood collides with elite performance, constant travel, and a career that doesn't have to pause for postpartum? In this conversation, I sat down with storyteller, publicist, and brand strategist Megan Harrod to explore what it looks like to become a mother while working...
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Preparation Isn’t About Birth Plans, It’s About Learning to Receive w/ Jean Madson
What if the most important preparation for birth isn't actually about the birth itself? In this conversation, I sat down with entrepreneur, coach, and mother Jean Madson to explore what it really means to prepare for birth and postpartum. While we expected to spend much of our time talking about...
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We Aren't The Same Every Day w/ Shara Jackson Harper
What if the problem isn’t that you’re inconsistent… but that you were never meant to be the same every day? In this conversation, I sit down with mental health therapist, childbirth educator, doula, and mother of five Shara Jackson Harper to explore the intersection of hormones, nervous system...
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Birth, Blame & the Myth of Spiritual Readiness w/ Annalee Muse
In this episode of Nurturing Resilience, host Lesha Nelson speaks with Annalee Muse, a birth worker and doula, about her journey through birth experiences, the impact of societal narratives on birthing individuals, and the importance of community and connection in the birthing process. They…
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The Golden Hour: Healing Birth When it Doesn’t go as Planned w/ Briana Georjae
What happens when the golden hour is missed? When the first imprint we carry is one of separation and rupture- not safety or skin-to-skin? In this episode, we explore the blueprint of connection we’re born with and what’s possible when that blueprint is interrupted. I begin by sharing some…
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HTMA: Depletion and the work of Replishment
In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena shares her personal journey from deep depletion to vibrant vitality…
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Clearing the Pathways: The Perrin Technique
In this podcast episode, Lesha Nelson discusses the Perrin Technique, a method developed by Dr. Raymond Perrin for detoxifying the body and brain. She shares her personal journey through the 12-week program, explaining the importance of the lymphatic and glymphatic systems in health and recovery,...
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Homeopathy, Postpartum, and the Natural Laws That Shape Us w/ Rachel Grenley
In this episode, I’m joined by Rachel of The Root Celler Co., a classically trained homeopath whose work bridges the wisdom of natural law with the tender continuum of pregnancy and postpartum. We talk about: The principle of “like cures like” and how homeopathy works with the body rather than...
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Burnout, Birthwork + Strategies for Sustainability
In this heartfelt episode, I share my personal journey of navigating and recovering from burnout as a birth worker. Through honest reflection, I explore the unique challenges caregivers face in this deeply emotional and demanding field—from the unpredictable schedules to the weight of holding…
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Tongue Ties & Oral Restrictions
Welcome back to another episode of Nurturing Resilience where today we're diving into a fascinating topic that's been buzzing in both medical and alternative health circles: the rise in tongue-ties and changes in oral-facial development. Have you noticed more people talking about tongue-ties...
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Empowering Twin Birth w/ Anna Jones
In today's episode, we welcome Anna Jones RN, BSN, not only because of her expertise in birth but to hear her lived experience birthing twins vaginally. Anna's journey as a twin mom who successfully delivered vaginally is not only inspiring but also educational. Her experience challenges the...
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Infant Sleep Without Sleep Training w/ Ali Guyer
In today’s podcast is interview Ali Guyer. Ali is a certified infant sleep specialist, an occupational therapist and a mom of one (very wakeful baby/toddler). She became certified to help other families navigate sleep after her own anxiety-inducing and confusing journey of deciding whether or not...
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Unmasking Infertility: The Journey of IVF + IUI w/ Jaime Carroll
In this episode of the Nurturing Resilience Podcast I invited a special guest, Jaime Carroll, to delve into the emotionally charged and challenging topic of infertility. Jaime serves as an Education and Advocacy Coordinator at the Utah Infertility Resource Center and is courageously open about...
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Internal Family Systems w/ Laura Parry
Internal Family Systems (IFS) is a type of psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and…
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Self Directed Neuroplasticity w/ Michal Tolk
In this podcast episode, we delve into the healing power of somatic experiencing, self-directed neuroplasticity and unconditional love. We start out by explore somatic experiencing, a gentle, body-based approach to healing trauma. This method promotes the idea that our bodies have a natural…
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Fertility Awareness Method w/ Chloe Skerlak
In this insightful episode of our podcast, we are joined by Chloe Skerlak, a Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Chloe is deeply passionate about the menstrual cycle and believes in the importance of body literacy for everyone at every age.…
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From Shame to Serenity w/ Melissa Armstrong
Serenity - a state of being calm, peaceful, and untroubled. This was the theme when I sat down with Melissa Armstrong to discuss her journey from shame to sobriety. Melissa's story is one of struggle, resilience, and ultimately learning how to “let go”. Melissa and I met during our Integral...
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Reconnecting: Updates, Feelings + Forecasting
Hello, podcast fans! I know it's been a while, and to be honest, I was debating whether this podcast would continue. Every time I tuned in, I would hear "yes," but my capacity to produce a show was limited. I have learned over the years never to push and produce from an empty tank. So, I waited,...
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Preeclampsia + Induction Prevention w/ Morley Robbins
In this episode we are welcoming back Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals in the body and how they play a role in pregnancy and postpartum. This is a continuation of our previous episode…
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You're NOT Anemic Part 1 w/ Morley Robbins
In this episode, we are joined by Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals like magnesium, copper, and iron in the body. Morley has helped thousands of people find healing through a greater...
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Pre and Perinatal Somatics w/ Kate White
Welcome to today's episode where I am excited to introduce one of my current teachers, Kate White. Kate White is an award-winning educator, advanced bodyworker and trauma resolution therapist. She is trained in somatic therapies, prenatal and perinatal health, lactation, brain development, infant...
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The Journey of Anxious to Secure w/ Diana Eskander
Moving from anxiously attached tendencies to more secure tendencies is not an easy path. It takes awareness, lots of self compassion, and devotion. My still evolving journey to find security within myself has changed me in ways I am unable to fully put into words. Which is why I invited Diana…
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Attachment Theory 101
Welcome today’s episode where I introduce and explore Attachment Theory. Relationships are challenging, but understanding Attachment Theory and where you sit on the attachment continuum can make them easier to navigate. By understanding our own attachment style and the attachment styles of…
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Freebirth + the Medicine Walk w/ Cheleste Deveraux
The moment you meet Cheleste you feel seen. She has a way of holing space for you, that no matter where you are in your journey, you know you are not alone on your path. A seasoned "traditional" midwife, now a free birth facilitator, butcher, mountain mama, and tallow maker, it is an honor to…
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Healing Through Embodiment with Cami Talbot
How do we live in connection with self while living in a disconnected world? That is is what Cami likes to explore and share on my podcast today. Cami Talbot is a professional freelance Makeup Artist and Writer. With over 14 years in the cosmetic industry working with models, athletes,...
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Craniosacral Therapy
The question I get asked the most is, "what is craniosacral therapy?" I realized I have shared that a lot while on other podcasts but never on my own. Craniosacral Theraoy is a gentle, hands-on therapy that facilitates the body's natural ability to heal. It releases tension in the central…
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The Conception Choice
The choice to conceive. I am not sure what could be more taboo than admitting you don't want children for a cisgendered woman. But when my next guest Dr. Sarah Coxon publicly admitted this on a social media post, it was her most liked and commented post. In a vulnerable conversation, Sarah and I...
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Your Sexuality Q&A with Melissa Hite
Welcome to Episode 3 in the short series of taboo topics, and what could be more taboo than sex and sexuality? In a world that shames so many aspects around sexuality I thought this would be the perfect place to introduce my next guest Melissa Height. Melissa is a spiritual practitioner…
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Normalizing Grief + Being a Human with Alyssa Pressman
"It is absolutely brave and courageous to treat yourself with kindness and care in a world that rewards self extraction" - Alyssa Pressmann In a world that teaches us to self extract (i.e. completely wear yourself out and leave nothing for yourself or relationships) Alyssa shares the importance...
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Plant Medicines
Episode 1 of the series “taboo topics” starts with Caroline Ofenstein sharing on all things plant medicine. Caroline is a certified nutrition and integrative health coach who specializes in helping women reach their optimal health & wellness - from the inside out. After her own journey of...
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Creating Connection + Improving Health Through Regenerative Agriculture
On this episode of "Nurturing Resilience" I interview Kate Kavanaugh who is a farmer, butcher, entrepreneur, podcaster, and lifelong learner. She is the founder of Western Daughters in Denver Colorado and podcast creator and host of Mind Body Soil, which brings together the interconnected themes…
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Best of 2022
A few weeks ago as 2022 was winding down I had the idea to highlight the top 4 most listened to guests on my podcast. The idea comes from Rich Roll, and even though my podcast is not at his caliber (yet), it felt fun to reflect back and share what moved all of you the most. As I listened to…
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Gut Health + the Nervous System
When people ask my how the nervous system is related to our gut and nutrition I always reflect back, how is it not? It is a two way street where one affects the other. That is why today we are going to learn about the gut, or the Enteric Nervous System. Gut health is a HUGE topic that could be…
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Sleep and the Nervous System
It can be sooooo frustrating to not sleep well. Whether it is from disturbed sleep, going to bed to late, or waking up to early, it can definitely ruin your day. Lack of sleep affects our memory and ability to think clearly, and sleep deprivation can lead to neurological dysfunction such as mood...
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Polyvagal Theory
Welcome to week 2 of Nervous System November! This week we are learning all about Polyvagal Theory. I know I am bias, but this episode is FULL of gems. A lot of what I share is an equivalent to a two hour masterclass! So grab a meditation cushion, a pen and paper and let's dive in! If you have…
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That was Then, This is Now; Understanding Interoception
Ready to increase your nervous systems capacity to manage stress and trauma? Then this episode is for you. The ability to pay attention to the body and notice our internal states is called interoception, which is also what regulates our nervous system. When we practice interoception and stay in…
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Reclaiming Your Wild Woman
For episode 12 I am happy to present Shannon Clark. Coach, mother, wife, friend and wild woman. Shannon is on a mission to inspire women to break out of the box we have been kept in so we can be free to infuse the world with our unique gifts. Her deepest belief is that when you reclaim who you…
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Correcting the Narrative with Kaleigh Atkinson
As an artist, the mantra "we are the walking wounded" tremendously impacted Kaleigh Jo Atkinson's vision. The main influence on her work is one of selfless service. She believes documentary film, installation art and vulnerability through storytelling are powerful tools that advance the...
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The Fire in my Belly + Cultural Conversations with Yana Fay Dzedze
Yana Fay Dzedze is an interdisciplinary artist, forever eager to marry the contradictions of life through her work. Her first book, "The Fire in my Belly", journeys a quest to belong in a world of cultural differences. Yana draws on her own life stories to bring a sense of poetic intimacy to…
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What is Somatic Trauma Resolution
We've all experienced trauma. I think by now most of know what trauma means so it's no surprise that one of the questions I get asked the most is, "What is somatic trauma resolution?" Today, I decided to answer this question in my podcast, Nurturing Resilience. To answer this question I first…
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Childhood Patterns in Adult Relationships
So excited to present to you Valeria Silva and Episode 8! Childhood Patterns in Adult Relationships Valeria was vulnerable to come on the show and share her childhood relationships patterns and how they played out into her adult relationships. We dive deep into attachment theory, what it was like...
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I love VJJ’s with April Davis
You guessed it, episode 7 is all about Vaginas! In this episode I interview April Davis, owner and and creator of the Vagina Blog and the Vagina Blog Podcast. April is a compelling speaker, creative consultant, visual artist, and wordsmith who is featured in magazines, on podcasts, and on stage,...
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Resiliency of Domestic Abuse with Lori Kinsey
It is estimated 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner, also known as domestic violence. Domestic/dating violence is a pattern of controlling behaviors that one partner uses to exert power over the other which can include physical...
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Women, Weight + Our Conditioning
First, I really wanted to call this episode "Confessions of a Skinny Girl" but I thought that would trigger too many people and not actually capture the depth of this podcast episode. Second, I had more people reach out to me and share their own perspectives on this topic, ask questions, and want...
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Help! I’m in a Cult with Alyssa Johnson
"Help! I ended up in a cult" This is something that is never planned and it often happens in our day and age as spiritual communities grow and spread. Cults, by definition, do not refer to religions. It is a social movement where people see themselves as believers, followers, or part of a...
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Fawning: it’s not a baby deer
Today I am talking about fawning aka people pleasing! In my last podcast episode the topic of fawning came up briefly and I do not feel I did it the justice it deserves. And so now we have Episode 3. People pleasing is something A LOT of us do, some of us just more than others. We fawn to create...
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Overcoming Religious Trauma
What do you do when religion, toxic theology, and spiritual beliefs cause more psychological and emotional harm than good? This was the case for my first guest that I interview on my podcast. We dive deep into her story of how her family's religious doctrine created years of hardship and…
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Introduction to Nurturing Resilience
Welcome to episode 1! I will be sharing stories of hardship turned to triumph, trauma shaped into post traumatic growth and resiliency, sprinkled with a little bit of magic and nervous system education. This is BIG stuff that people have navigated and I am here to create a space for them to tell...
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ABOUT THIS SHOW
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
HOSTED BY
Lesha Nelson
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Frequently Asked Questions
How many episodes does Nurturing Resilience have?
Nurturing Resilience currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nurturing Resilience about?
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep...
How often does Nurturing Resilience release new episodes?
Nurturing Resilience has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nurturing Resilience?
You can listen to Nurturing Resilience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nurturing Resilience?
Nurturing Resilience is created and hosted by Lesha Nelson.
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