Clearing What’s Holding Us Back

Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release. I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to align with your goals. My insights aim to inspire small, intentional changes for a more fulfilling life. Some of the topics I explore: - Importance of clearing obstacles to achieve goals and dreams - Significance of the full moon as a time for release and letting go - Personal journey of overcoming stress and burnout after a stroke - Emphasis on self-care practices and mindset shifts - Introduction of the "not to do list" journaling exercise - Categorization of daily activities into "ditch," "delegate," and "do" - Importance of honesty in evaluating daily habits and activities - Encouragement to take small, intentional steps toward personal goals - Impact of environment, relationships, and self-talk on goal achievement I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Join us in the Soul Aligned Self-Care Circle Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Read the blog here: https://www.tinastinson.com/blog/clearing-what-s-holding-us-back Lots of love and care, Xo, T