Comment réguler ton système nerveux - Kulture

What this episode covers

On entend parler partout de “réguler son système nerveux” mais concrètement, ça veut dire quoi ?Dans cet épisode, je t’explique simplement comment fonctionne ton système nerveux, pourquoi il impacte bien plus que ton stress (énergie, émotions, sommeil, relations…), et surtout comment apprendre à le réguler au quotidien.On parle équilibre, compréhension de ton corps, et habitudes concrètes pour te sentir plus apaisée, plus stable et plus alignée.Si tu veux mieux te comprendre, reprendre le contrôle sur ton état interne et construire une vie plus sereine, cet épisode est pour toi.Sources et articles mentionnés ci-dessous : https://www.nike.com/fr/a/comment-reguler-son-systeme-nerveuxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7098239/https://www.msdmanuals.com/fr/accueil/troubles-du-cerveau-de-la-moelle-%C3%A9pini%C3%A8re-et-des-nerfs/troubles-du-syst%C3%A8me-nerveux-autonome/pr%C3%A9sentation-du-syst%C3%A8me-nerveux-autonome

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Kulture808s Podcast meshaq Kulture 808s is an ultra modern music and videography studio situated in Greenfields Estate Donholm Nairobi. The team is composed of young gifted professionals with vast years of experience in the music and videography industry. Apart from music production, videography and photography. We host weekly podcasts discussing trending issues in the entertainment industry. Count's Kulture ITV America Count’s Kulture is a late-night podcast hosted by Danny “The Count” Koker that blends car culture, rock ’n’ roll, and hard-earned lessons from icons across music, business, sports, and the automotive world. Unfiltered conversations, unforgettable stories, and the kind of perspective only Danny can pull out of guests who’ve built their lives outside the lines. Kulture Collection Matt Finlay A collection of songs by Matt Finlay from the "Covid" years.Music written/recorded/performed by Matt FinlayTrack 2 additional vocals by Bernie, Emma D, Jessica and anonymous singers.Track 6 electric guitar by Kyle Robinson© 2026 by Matt Finlay is licensed under CC BY-NC-SA 4.0 Dreams for Sale: Twilight Zone '85 Chris Stachiw Dreams for Sale focuses on the revival of Rod Serling's The Twilight Zone in the mid-'80s. This anthology show brought together a host of diverse talent including Harlan Ellison, Wes Craven, William Friedkin, Rockne S. O'Bannon, and more. Episodes are hosted by Chris Stachiw (Kulture Shocked), Mike White (The Projection Booth), and Father Malone (Dark Destinations).Dreams for Sale theme song courtesy of Roxi Drive and Neutron Dreams - learn more at https://soundcloud.com/roxidrive and https://soundcloud.com/user-381591616Become a supporter of this podcast: https://www.spreaker.com/podcast/dreams-for-sale-twilight-zone-85--3126776/support.

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How long is this episode of Kulture?

This episode is 24 minutes long.

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This episode was published on April 16, 2026.

What is this episode about?

On entend parler partout de “réguler son système nerveux” mais concrètement, ça veut dire quoi ?Dans cet épisode, je t’explique simplement comment fonctionne ton système nerveux, pourquoi il impacte bien plus que ton stress (énergie, émotions,...

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