Concurrent Training: How to Build Strength and Conditioni...

What this episode covers

In this episode of the Everyday Strength Podcast, Anthony breaks down the long-standing belief that cardio ruins strength and muscle gains. He explains where the interference effect actually comes from, why it’s been misunderstood, and how outdated interpretations still drive poor training decisions. You’ll learn how strength and conditioning can coexist when programmed intelligently, and how to build both without unnecessary fear or confusion.Read the full episode notes at ⁠hagelestrength.com⁠Join the⁠ Performance Edge Network⁠ to receive Anthony’s weekly newsletter⁠Disclaimers & Disclosures⁠Connect with Anthony:⁠Instagram⁠⁠X⁠⁠YouTube

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Frequently Asked Questions

How long is this episode of Everyday Strength Podcast?

This episode is 18 minutes long.

When was this Everyday Strength Podcast episode published?

This episode was published on September 18, 2025.

What is this episode about?

In this episode of the Everyday Strength Podcast, Anthony breaks down the long-standing belief that cardio ruins strength and muscle gains. He explains where the interference effect actually comes from, why it’s been misunderstood, and how outdated...

Can I download this Everyday Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.