Conditioning Series Part 3: The Methods to Building Elite...

What this episode covers

In this episode of the Everyday Strength Podcast, Anthony breaks down how to actually train the aerobic, glycolytic, and phosphagen energy systems using real physiological principles rather than guesswork. Instead of treating conditioning as random cardio or calorie burn, this episode frames it as a structured, long-term performance tool. You’ll learn how to sequence conditioning across training phases so adaptations build without competing, and how to manage stress and CNS load so conditioning supports strength and durability.Read the full episode notes at ⁠hagelestrength.com⁠Join the⁠ Performance Edge Network⁠ to receive Anthony’s weekly newsletterTimestamps:(00:00) Intro and recap of the Conditioning Series(01:00) The aerobic system: cardiac output, tempo work, and strongman endurance(09:20) The glycolytic system: power, capacity, and hybrid conditioning circuits(14:00) The phosphagen system: alactic power, capacity, and contrast training(17:55) Vertical integration and residual training effects(20:00) Stress management and CNS load(21:45) Practical programming guidelines and wrap-up⁠⁠Disclaimers & Disclosures⁠⁠Connect with Anthony:⁠⁠Instagram⁠⁠⁠⁠X⁠⁠⁠⁠YouTube⁠

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Frequently Asked Questions

How long is this episode of Everyday Strength Podcast?

This episode is 22 minutes long.

When was this Everyday Strength Podcast episode published?

This episode was published on October 23, 2025.

What is this episode about?

In this episode of the Everyday Strength Podcast, Anthony breaks down how to actually train the aerobic, glycolytic, and phosphagen energy systems using real physiological principles rather than guesswork. Instead of treating conditioning as random...

Can I download this Everyday Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.