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Contraction - Expansion episode artwork

EPISODE · Aug 4, 2025 · 2 MIN

Contraction - Expansion

from Take a Moment · host Marnie Castor

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.   

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

What this episode covers

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.

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Contraction - Expansion

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on August 4, 2025.

What is this episode about?

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.   

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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