Control - MindHealth by Sara Stevens

What this episode covers

Control is a confusing issue and for many of us we have got it in the wrong place in our head; if this is the case we can be causing ourselves lots of issues. Lots of people say to me that they don’t like being out of control - this can be situational, like being on a plane or in a meeting, it can be future based, for example, "Will I get the job?" or "Will I have enough money?", and it can be personal, "Do I have cancer or some deadly illness?", "Can I be myself in this situation, will I feel ok, can I cope?"

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 8 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on February 20, 2024.

What is this episode about?

Control is a confusing issue and for many of us we have got it in the wrong place in our head; if this is the case we can be causing ourselves lots of issues. Lots of people say to me that they don’t like being out of control - this can be...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.