Control, Rebelion and the 35% You're Losing Without Realizing It

from Conversations with a Fit Fat Chick · host Wanda

Send a textIn this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about.I unpack:The subconscious resistance we create when we feel boxed inHow “taking weekends off” is costing us 35% of our progressThe tension between personal responsibility and burnoutWhy intentional mornings can change your entire weekIf you've ever wondered why you're stuck—or why you feel like you're always starting over—this one's for you.

What this episode covers

Send a text In this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about. I unpack: The subconscious resistance we create when we feel boxed inHow “taking weekends off” is costing us 35% of our progressThe tension between personal responsibility and burnoutWhy intentional mornings can change your entire weekIf you've ever wondered why you're stuck—or why you feel like you're ...

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Control, Rebelion and the 35% You're Losing Without Realizing It

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How long is this episode of Conversations with a Fit Fat Chick?

This episode is 19 minutes long.

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This episode was published on June 22, 2025.

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