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EPISODE · Jun 5, 2026 · 1 MIN

Control The Controllables

from Mental Performance Daily with Brian Cain · host Brian Cain, MPM

In this episode Brian Cain discusses the importance of controlling the controllables and letting go of everything outside your power. He shares how elite performers focus on attitude, effort, focus, breathing and response instead of wasting energy on officials, weather, results or other people. Brian teaches how emotional discipline and self-control create competitive advantages under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

What this episode covers

In this episode Brian Cain discusses the importance of controlling the controllables and letting go of everything outside your power. He shares how elite performers focus on attitude, effort, focus, breathing and response instead of wasting energy on officials, weather, results or other people. Brian teaches how emotional discipline and self-control create competitive advantages under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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Frequently Asked Questions

How long is this episode of Mental Performance Daily with Brian Cain?

This episode is 1 minute long.

When was this Mental Performance Daily with Brian Cain episode published?

This episode was published on June 5, 2026.

What is this episode about?

In this episode Brian Cain discusses the importance of controlling the controllables and letting go of everything outside your power. He shares how elite performers focus on attitude, effort, focus, breathing and response instead of wasting energy...

Can I download this Mental Performance Daily with Brian Cain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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