Correr rápido con cabeza, fuerza y salud; Juan Cuadrille...

What this episode covers

SummaryEn este episodio del podcast, Luis del Águila conversa con Juan Codrillero, un destacado atleta máster español, sobre su trayectoria en el atletismo, sus logros y la importancia de la salud y la mentalidad en el deporte. Juan comparte sus experiencias en entrenamientos, la evolución de su enfoque hacia el atletismo y consejos para corredores, enfatizando la necesidad de cuidar el cuerpo y disfrutar del proceso. También discuten la relevancia del entrenamiento de fuerza y cómo evitar lesiones, así como sus objetivos futuros en la competición.Capítulos00:00 Introducción a la Pasión por el Atletismo05:53 Inicios en el Atletismo y Entrenamientos Memorables12:00 Consejos para Corredores Populares17:28 Lesiones y Prevención en el Atletismo23:34 Conclusiones y Futuro del Atletismo29:35 La Exigencia en el Deporte35:46 La Educación en el Deporte43:30 La Importancia de la Continuidad

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Frequently Asked Questions

How long is this episode of Podcast: La pasión de Luis del Águila?

This episode is 55 minutes long.

When was this Podcast: La pasión de Luis del Águila episode published?

This episode was published on December 14, 2025.

What is this episode about?

SummaryEn este episodio del podcast, Luis del Águila conversa con Juan Codrillero, un destacado atleta máster español, sobre su trayectoria en el atletismo, sus logros y la importancia de la salud y la mentalidad en el deporte. Juan comparte sus...

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