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EPISODE · Jun 30, 2025 · 2 MIN

Countdown Breath

from Take a Moment · host Marnie Castor

The practice of counting down while inhaling and exhaling focuses a busy mind

Episode metadata supplied by the publisher feed · Published Jun 30, 2025

What this episode covers

The practice of counting down while inhaling and exhaling focuses a busy mind

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Countdown Breath

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on June 30, 2025.

What is this episode about?

The practice of counting down while inhaling and exhaling focuses a busy mind

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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