COVID 1 - Online Programming Episode 1 Realistic Expectations
from ReeFlex: Ree Enny & Alexa Wooldridge Hosted by ReeFlex
We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)
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Frequently asked questions
How long is this episode of ReeFlex: Ree Enny & Alexa Wooldridge?
This episode is 13 minutes long.
When was this ReeFlex: Ree Enny & Alexa Wooldridge episode published?
This episode was published on March 24, 2020.
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