Creatine Explained: Benefits & Best Dosage | Extra Mile

Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkoutDo Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Creatine Explained: Benefits & Best Dosage | Extra Mile

0:00 32:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Tom Ferry Podcast Experience Tom Ferry Greatness lives within us all. But have you tapped into yours – or is it stuck inside you? Top-ranked real estate and business coach Tom Ferry’s life’s work is all about helping people fulfill their vast untapped potential. The Tom Ferry Podcast Experience will give you the knowledge, support, motivation and tools to succeed in business and achieve your true potential. Every Monday, you’ll get a quick (under 5-minute) dose of all-important Mindset and Motivation. On Tuesdays, you’ll receive audio from the legendary weekly #TomFerryShow. Each Wednesday brings you the Tom Ferry Podcast Experience, in-depth original episodes spanning everything from illuminating guests to inspiring keynote speeches to hands-on business training. We’ll wrap up the week every Thursday with some fun and enlightening #TBT lessons and guidance that are as relevant today as when first presented. The Tom Ferry Podcast Experience is designed to help you grow, achieve more, earn more and ultimately, fulfill the gr TURNED ON: Wild, free & sexy in your midlife Penny van der Sluys Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life?I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life.Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond! Untapped Keg Untapped Keg Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from professionals, and lived experience! You are not alone, but it’s ok to feel that way. Let Untapped Keg show you, every Sunday, that others are on the journey with you! Art by Super Lunar Design. Word of Life Study Series Brice C. Craig If you’ve been looking for comprehensive Bible school curriculum that explores redemptive realities in Jesus Christ, grounded in the Word of God- look no further. The goal of this podcast is to spread the life transforming Word of God throughout the world: for the equipping of the saints to do the work of the ministry, and to build up the Body of Christ in what Jesus has accomplished for us through His death, burial, resurrection and seating at the right hand of God the Father. There's such an untapped potential for Christians to enter into their glorious inheritance in Jesus Christ. Together we will discover what Jesus had done for us by providing such a great salvation and how to appropriate the promises of God in our lives. Jesus said in John 8:31-32, "If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free." So let’s explore these Biblical truths and principles together that will absolutely transform our lives. Each

Frequently Asked Questions

How long is this episode of UNTAPPED?

This episode is 32 minutes long.

When was this UNTAPPED episode published?

This episode was published on August 6, 2026.

Can I download this UNTAPPED episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!