Creating Healthy Boundaries

Boundaries are everywhere right now. Everyone is talking about them. But, most of what we’ve been taught about boundaries isn’t actually helpful. In this episode, I’m breaking down what boundaries really are, and what they’re not. A boundary is not controlling someone else. It’s not telling someone what they can or cannot do. A boundary is how you keep yourself safe. We’ll talk about: The difference between a request and a boundary Why boundaries build self-trust How boundaries actually create deeper connection (not distance) Why boundaries don’t mean you’re in the wrong relationship Why anxiety might spike a little after you set one (and why that’s okay) If you’ve ever felt u sure about how to actually create a healthy boundary, this episode is for you! Boundaries aren’t about control — they’re about safety, which allows you to love so much more abundantly.